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The Importance of Drinking Water
How much do you drink water today? Water is often considered insignificant but behind it all, it turns out that water has important functions for our body. There are several reasons why you should drink enough water. Firstly, interstitial fluid is obtained by drinking lots of water. Water is used by the body to digest food and help transport nutrients throughout the body. In addition, interstitial fluid is also useful for producing saliva and regulating body temperature.
The second reason is that it helps kidney work. Our kidney processes 200 liters of blood in our body every day. It also filters out waste and delivers urine to the bladder. To do all the tasks, our kidney needs enough water because water is used to clean anything that is unnecessary for our body. Furthermore, drinking water can moisturize our skin. It makes our skin feel fresh, soft, bright and smooth.
Additionally, drinking enough water every day can also improve the function of our brain. It can help us to concentrate more and unlease the nervous system in the brain. In conclusion, drinking water is important because it is needed for our interstitial fluid, helps kidney work, is good for healty skin, and improves the function of our brain.
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